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Youth Level 1: movement & confidence.
Apex Level 2: speed, agility & strength.
High School Level 3: performance & lifting.
One-on-One: personalized coaching.
Need help? Coach Irby: (838) 291-9479
Oct 12 Speed School: noon–2 PM · $40.
Flag Skills starts in November.
LEVEL 1 · UP TO AGE 12
New to structured training Movement Coordination Confidence
LEVEL 2 · AGES 11–FRESHMAN YEAR
Speed. Strength. Movement.
LEVEL 3 · VARSITY ATHLETES (GRADES 9–12)
75 min: 30 performance + 45 strength
ADULT PERFORMANCE TRAINING
Power. Speed. Competition.
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$20
1 hr 5 min
$100
Starts Oct 21
$280
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