Helping athletes in the Capital Region build speed, confidence, strength, and discipline through elite performance training.
BUILD TWO WIN PERFORMANCE
Structured Speed, Strength & Athletic Development
Build Two Win Performance provides sports performance training, speed development, strength and conditioning, and athletic development for athletes in Colonie, Albany, Latham, Troy, Schenectady, and the entire Capital Region.
Led by 2023 New York State Strength & Conditioning Coach of the Year ZaQuan Irby, Build Two Win has helped hundreds of athletes throughout the Capital Region improve speed, strength, confidence, and athletic performance.
Elite Youth Athletic Training & School Mentorship Programs in New York’s Capital Region
Since 2018, Build Two Win (BTW) has proudly delivered a dynamic alternative to traditional fitness throughout New York’s Capital District. Founded by Coach ZaQuan Irby, BTW specializes in youth athletic training, school partnerships, and mentorship programs designed to shape the next generation of high-performing athletes.
Our evidence-based approach to sports performance sets us apart. Training is designed to enhance strength, speed, mobility, flexibility, and energy system development, helping athletes maximize performance while reducing injury risk. We work with students in grades 1–12, college athletes, and adults who are ready to elevate their athletic potential.
At Build Two Win, our mission is simple: develop faster, stronger, and more resilient athletes who are built to win—on the field, court, and track.
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ELITE STRENGTH
At Build Two Win Performance, we build strength by applying the proven principles of progressive overload. Our athletes develop a strong foundation through structured resistance training that gradually increases intensity, volume, and complexity. This approach ensures continuous improvement in strength, power, and resilience while reducing the risk of injury. By mastering proper technique and consistently challenging the body, athletes gain the strength they need to dominate their sport.
ELITE SPEED
At Build Two Win Performance, we build speed by improving each athlete’s running economy. Training focuses on proper running form, efficient mechanics, and powerful force application to maximize stride length, stride frequency, and overall efficiency. By teaching athletes how to apply force effectively and move with proper technique, we help them run faster, conserve energy, and reduce injury risk—all while gaining a competitive edge on the track or field.
ELITE RESULTS
At Build Two Win Performance, every athlete is tested at the beginning and end of their training cycle to measure progress and results. By the end of a program, athletes can expect noticeable improvements in acceleration, quicker change of direction, greater strength and power, and overall durability. Our goal is to develop more robust, confident athletes who are physically prepared to compete at the highest level while reducing injury risk.
WHAT OUR CLIENTS
ARE SAYING
Micah Koehler
I’ve been in his program for 3 years now and it is by far the best thing that ever happened to me. I have never been in better shape and more athletic in my life thanks to Build Two Win. Coach Irby knows what he’s doing and you get exactly as much as you put into it
Daniel John
The sooner the better! I have an 8 year old son, already very dedicated to football and lacrosse. Coach Irby is 2nd to none, when it comes to working with the youth at this level of training. Not to mention, the life lessons that he will help your child learn!
Cassandra Cleare
Coach Irby and Coach Mike are amazing. BTW Coaches take the time to carefully coordinate sessions so no two are alike. They are helping me build up my self confidence, physical strength and emotional well being. Really thankful for the program!
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Build Two Win Performance
23a Walker Way
Colonie, NY 12205