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Speed, strength, and confidence for youth and high school athletes in Colonie, NY.
YOUTH
UP TO AGE 12
Movement, coordination
and confidence.
APEX
AGES 11–FRESHMAN
Speed, agility
and strength.
HIGH SCHOOL
GRADES 9–12
Performance training
and purposeful lifting.
ADULTS
POWER45 + FUSION
Strength, conditioning
and lasting energy.